Most people think that air pollution is only outdoors and can be attributed to industries and vehicles. However, recent studies by renowned scientists have concluded that indoor air pollution is more harmful and common than outdoor pollution. Indoor pollution can be caused due to a rise in the percentage of constituents like carbon mono-oxide, smoke, asbestos, ozone and radon.

Various respiratory diseases along with cancer can be avoided if air purifiers are used in homes and workplaces. Theyfilter the pollutants from the polluted air and dispense clean air into the environment so that people can breathe fresh and clean air.

Most people are not aware of the health effects that are caused by indoor pollutants. They think that they are undergoing the symptoms of some other disease. Here are some of the most common effects of indoor air pollution that should be properly diagnosed on time:

1. Coughing and Sneezing- The most common health effect of indoor pollution is coughing and sneezing. Most people confuse it with common cold. When an indoor pollutant enters your body, it responds with a cough and sneeze mechanism to throw the particle out. So, if you have not been exposed to any environment where you might have caught a cold, then there are chances that you are coughing and sneezing due to indoor pollution. Prolonged exposure can also lead to congestion in the upper respiratory system.
2. Fatigue and Dizziness- Another health effect is dizziness and fatigue. A constant feeling of being tired and weak with frequent headaches can be a sign that you are exposed to indoor pollution. So, if you are experiencing fatigue and are feeling light headed all the time despite being hydrated and good diet, then indoor pollution might be the reason behind your weariness.
3. Rhinitis- Rhinitis is one of the most severe health effects. The person experiencing Rhinitis suffers from acute nasal congestion. The nose gets inflamed and it becomes quite difficult for the person to breathe. The person suffers from running nose, which is a great inconvenience.
4. Epistaxis- This is one of the worsened health effects of Rhinitis. In Epistaxis, the person suffers from nasal bleeding. If it is not treated and occurs more than once, then it can become life threatening also. It can also cause Dyspnea where the person has difficulty in breathing and undergoes pain.
5. Tachycardia- Another major health effect that happens due to indoor pollution is Tachycardia. The person experiences shortness of breath and rapid heartbeats. This can sometimes make your blood pressure go up and it is usually a big drawback for those who have their blood pressure on the higher side.

Therefore, it is advised to take special care when you are indoors. In addition to the above mentioned health effects, indoor pollution can cause your eyes to water leading to an eye irritation or conjunctiva. People may also experience nausea, anorexia and vomiting as all the antibodies try their best to expel the pathogens from the body. Occasionally, a person might experience chills and suffer from fever. Asthma patients have to take extra precaution when it comes to pollution. A slight increased percentage of pollutants in the air can trigger an attack and worsen their asthma condition.

Thus, make sure you install an air qualifier from a reputable company equipped with all essential featuresso that there is no risk of a respiratory health disorder and you enjoy a healthy and fit life.