Healthy Japanese Food Staples

Healthy Japanese Food Staples

Sources suggest that if you are thinking about shifting to a healthy diet regimen, simply start eating Japanese food. It is quite true because 90% of Japanese cuisines offer health benefits in some way or other. Many of the nutritional experts also believe that along with the food items, it is also the traditional way of preparing it that contributes to the high levels of health and longevity of the Japanese people.

In this article, we shall be taking a look at a few of the Japanese food staples that can be tried by anyone who wish to improve his/her usual diet.


Rice ranks the top of the list when talking about Japanese food staples. You can find a variety of rice, but sticky rice is one of the most popular and delicious kinds.

Rice is a must-have staple and essential to satisfy a Japanese appetite. Although not as healthy as brown rice, it is prepared without any unhealthy additives. And if you can get organically grown rice, you certainly will add up to the health benefits.

In place of adding oil to the rice, you can add a little broth to it. The flavor of the steamed rice is usually enhanced by using butter or salt.


Fish is another important Japanese staple. This food is eaten for breakfast, lunch, and dinner. When talking from a nutritional point of view, omega-3 and omega-6 fatty acids can be gotten from fish. These two essentials are important contributors to good health and help in maintaining a healthy heart and boosting the body’s immune system.

You may be served fish in fillet or as a whole. Some people do not find the idea of eating whole fish very appetizing, therefore they can pick to eat a fillet of fish and get the same nutritional benefits.

The fish consumed in a Japanese diet is far healthy than red meat. Moreover, this also reduces animal fat consumption.


Vegetables are quite beneficial in the diet of an individual, because of the plethora of minerals and vitamins they supply to the body. A Japanese diet profoundly includes different vegetables, which are commonly served steamed or in soups. The quantity of vegetable consumption is not limited, but it would always be better to not to overeat. Combining these with rice makes up to be a delicious and healthy amalgamation.


Another Japanese food staple consumed in fairly large quantities is soy. Soybeans in pods are boiled and eaten as snacks called edamame. These pods can also be stir-fried and consumed with rice or added to salads.

Soy provides plenty of plant protein and fiber which is definitely a healthier option than consuming meat protein and unhealthy meat fats. Miso or fermented soybean paste is also a healthier option in soy products. It is used in plenty of Japanese cuisines; the most common of all is miso soup.

All of these Japanese food staples mentioned above contribute to the health aspect of a Japanese meal. You can combine these food staples and achieve a variety.

Sushi Express Café is one of the famous Japanese restaurants in Dubai where you can enjoy all these Japanese food staples.

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